Seasonal Allergy Relief: Causes, Treatments, and Finding Affordable Medication

Seasonal allergies are more than just a nuisance—they can significantly impact your daily life, causing symptoms like sneezing, congestion, itchy eyes, and fatigue. Understanding what triggers these allergies and knowing how to manage them can make a world of difference. In this article, we’ll explore the causes of seasonal allergies, effective at-home remedies, and the most common medications used for relief. Plus, we’ll show you how to find the lowest-cost allergy relief using the Find My Meds tool in your Member Portal.

What Are Seasonal Allergies and What Causes Them?

Seasonal allergies, also known as hay fever or allergic rhinitis, occur when your immune system overreacts to substances in the environment, known as allergens. These allergens are typically harmless but can trigger allergic reactions in sensitive individuals. The most common seasonal allergens include:

• Pollen: Trees, grasses, and weeds release pollen during specific seasons, which can trigger symptoms when inhaled.
• Mold Spores: Found in damp areas both indoors and outdoors, mold spores can become airborne and cause allergic reactions.
• Dust Mites: Although present year-round, dust mite allergies can worsen with seasonal changes in humidity.

Your body’s immune system mistakes these allergens for harmful invaders, releasing histamines, chemicals released by the body that cause inflammation and typical allergy symptoms.

At-Home Treatments and Remedies

While medications can provide relief, there are several at-home treatments and lifestyle adjustments that can help manage symptoms and reduce exposure to allergens.

Reduce Exposure to Allergens

The best way to prevent allergy symptoms is to minimize your exposure to allergens. Keep windows closed on high pollen days, shower and change clothes after spending time outdoors, and consider using an air purifier to reduce indoor allergens.

Maintain Good Ventilation

Proper ventilation helps minimize indoor allergen buildup. Use exhaust fans in bathrooms and kitchens to reduce humidity and prevent mold growth. If using air conditioning, make sure to change filters regularly to maintain clean air circulation.

Mind Your Outdoor Activity

Pollen counts are typically highest in the morning and on windy days. Check local pollen forecasts and plan outdoor activities when counts are lower, such as in the late afternoon or after rain. Wearing sunglasses and a hat can also help minimize pollen contact.

Keep Indoor Air Clean

Use high-efficiency particulate air (HEPA) filters in vacuum cleaners and air purifiers to trap allergens like dust mites, pet dander, and pollen. Regular cleaning and dusting can also reduce allergen buildup.

Common Drugs for Seasonal Allergy Relief

While lifestyle changes and home remedies can be effective, medications are often necessary for managing more severe symptoms. Here are the most common types of allergy medications:

Antihistamines

Antihistamines work by blocking the action of histamine, the chemical responsible for allergic reactions. They help reduce symptoms like sneezing, itching, and runny nose. Common over-the-counter options include loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra). While these are generally less likely to cause drowsiness, it is important to be aware that drowsiness is still a possible side effect. Diphenhydramine (Benadryl), in particular, is more known to cause drowsiness

Nasal Corticosteroids

Nasal corticosteroids are highly effective for reducing inflammation and relieving nasal congestion. They are often recommended for moderate to severe symptoms. Popular options include fluticasone (Flonase), triamcinolone (Nasacort), and budesonide (Rhinocort). For best results, it is important to take them regularly as prescribed, it can take several days or even weeks for them to become fully effective.

Decongestants

Decongestants provide quick relief for nasal congestion by narrowing blood vessels in the nasal passages. They are typically used for short-term relief and are available as oral tablets (e.g., pseudoephedrine) or nasal sprays (e.g., oxymetazoline). However, nasal sprays should not be used for more than three consecutive days to avoid rebound congestion, which is when your congestion can get worse when the medication is stopped.

Find Affordable Allergy Relief with the Find My Meds Tool

Managing seasonal allergies can be costly, especially if you require daily medication. Luckily, you can find the lowest-cost allergy relief using the Find My Meds tool in your SmithRx Member Portal. This tool allows you to compare prices at different pharmacies, find generic alternatives, and discover cost-saving opportunities like manufacturer coupons and discounts.

Don’t let seasonal allergies control your life. Explore your medication options and find the most affordable solution today using the Find My Meds tool.